"A program presented by Aquatic Health and Rehabilitation for your continued wellness.."
Aqua Moves® gives patients and others the ability to continue with their home program, as well as build on it. We have several Personal Trainers on site that will put a program together with you to best fit your needs and fitness goals. Whether on land or in the water or a combination of the two, let us help you reach your ultimate lifestyle of wellness!
AQUA ABS-
This 30 minute group class will combine exercises to target the abdominal muscles and cardio exercises in our warm therapeutic pool. Class is taught by a Certified Aquatic Group Exercise, Certified Personal Trainer.
AQUA CARDIO-
This is a 30 minute group class that will give you an intense cardio workout using the waters resistance. Class is taught by a Certified Aquatic Group exercise, Certified Personal Trainer.
Pilates Private and Group-
This program is developed for individuals who have back pain and/or desire pure all over health utilizing strength first and foremost from the core (hips, back and stomach) and moves the extremities. This program will include cardiovascular work for toning and overall health. This is taught by a certified Pilate's instructor.
New to Pilates? Come in for a free 30 minute trial session.
Fall Prevention-
This program is designed for those who are having more difficulty with balance, falls and peripheral or diabetic neuropathy. The Berg Balance Test is utilized both on land and in the warm therapeutic pool. This program is taught by a licensed physical therapist.
"A program presented by Aquatic Health and Rehabilitation for your continued wellness.."