What is Massage Therapy?

Massage has many important health benefits.  In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine. Massage is a relaxing, therapeutic treatment that has been around for thousands of years. In fact, the word "massage" comes from the Greek root "masso," which means to touch.  Massage is the most popular treatment at spas, but you can also get massage from individual licensed massage therapists.  There are many different types of massage, including deep tissue, sports massage, hot stone , aromatherapy , lymphatic drainage, trigger point therapy ,craniosacral therapy, neuromuscular therapy and myofascial release, WATSU, Rolfing, reflexology , Shiatsu, Thai Massage and Ayurvedic massage like abhyanga.

How Does Massage Therapy Work?

Massage calms the nervous system and promotes a sense of relaxation and well being.  Massage reduces tension and anxiety and improves blood circulation, which delivers oxygen and nutrients to the cells.
Massage stimulates the lymphatic system, which carries away the body's waste products.  Massage prevents and relieve muscles cramps and spasms.   Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.  Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions.  If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment.